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FFF Rating System

- Gross! Spit it out.
✔- Swallow the first bite, but don't take another.
✔ Good enough to finish, but don't make it again.
✔+ Good! Make it again.
+- Really Good! Make it again.
+ Out of this world. Definitely make it again!

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Thursday, October 4, 2012

Mango Quinoa Salad +-


  • 2 cups cooked quinoa at room temperature, or chilled
  • 1 14 oz can black beans, drained and rinsed
  • 1 medium mango, peeled and diced
  • 1 red bell pepper, diced
  • 6 green onions, thinly sliced
  • 1 handful chopped cilantro (about 1/2 cup)
  • 4 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1-2 tablespoons fresh lime juice
  • kosher salt
  • freshly cracked black pepper
  • Optional: Sliced, peppered Chicken
Place cooked quinoa in a large bowl.  Add mango, red pepper, green onion, black beans, and cilantro.  In a small bowl combine vinegar, olive oil, and lime juice.  Whisk until smooth and pour on top of salad.  Toss to combine and add salt and pepper to taste.  Chill for at least one hour before serving.

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